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Healthy Teeth and Gums: 4 Powerful Foods to Add to Your Diet Regimen

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Across the world, almost all adults have at least one cavity and 60 to 90 percent of school-aged children have cavities. In order to help prevent cavities and other oral health problems, you may want to consider starting to chomp on these four tooth- and gum-friendly foods:

1. Onions

Onions wouldn't be the first food to come to mind when thinking about foods that are good for oral health. However, a raw onion has the ability to strengthen your teeth and contains bacteria-fighting properties, which means it can help combat tooth decay-causing bacteria. All it takes is a little bit of raw onion in the mouth for a couple of minutes to kill the majority of the bacteria present in the mouth.

2. Green Tea

Green tea is one of the most popular beverages across the globe, thanks to its many health benefits. In terms of oral health, specifically, green tea has the ability to reduce periodontal disease risk. One study presents data that suggests individuals who drink tea on a regular basis are less at risk for developing periodontal disease than those who do not frequently drink the tea. Another study shows that individuals who drink at least one cup of green tea each day are less likely to later lose their teeth. According to the American Academy of Periodontology, the likely component in green tea that promotes oral health is known as catechin, which has been shown to reduce inflammation, thereby warding off various diseases, including periodontal disease.

3. Shiitake (Japanese) Mushrooms

One study has shown that these mushrooms contain an anti-bacterial compound that can target biofilm-making microbes and help kill off bacteria in the mouth that actively causes bacteria. Thanks to its anticariogenic potential, these mushrooms have also been found to inhibit the demineralization of dentin and suppress the production of caries.

4. Pears

This particular type of fruit can have many health benefits. In particular, pears have the ability to fight off inflammation, which could be one of the causes of gum disease. Because of their high water content, pears were used years ago in ancient China to ward off dehydration. This high water content can help to neutralize the acids and sugars in the mouth, while stimulating saliva production, so that your teeth are protected from the acid. Pears also contain vitamin K, which is an essential vitamin to help improve bone health, including the jawbone, and prevent osteoporosis. This is important because osteoporosis has a direct impact on your oral health, potentially increasing your risk of tooth loss, bone loss and more.

These foods may be able to help encourage a healthy mouth. However, in the event that the damage is already done, contact your local cosmetic dentist to find out what options are available to you. In the meantime, and moving forward, consume the aforementioned foods to help keep your other teeth on track.