Keeping your teeth free of plaque, tartar, and your gums free of inflammation and infection are the keys to keeping a healthy mouth. And keeping your teeth and gums healthy can help make your next dental cleaning a breeze, especially when you can prevent the formation of oral decay and other negative oral health affects. Here are some tips you can implement in your daily routine to help keep your teeth and gums in great condition.
Brush and Floss Diligently
Brushing and flossing your teeth each day is a simple practice that should only take you a couple minutes each day and can become a habit after you have completed it for at least 21 days in a row. Dentists recommend you should brush your teeth morning and night with a soft-bristled toothbrush. It can be helpful using a toothpaste containing fluoride, as it has been proven to help prevent tooth decay and strengthen your tooth enamel. Flossing regularly can remove plaque from between your teeth and prevent your gums from becoming irritated and inflamed.
Brushing your teeth each day is necessary for removing the plaque that forms on your teeth from your saliva combined with foods and drinks you consume. This sticky film contains bacteria that can cause cavities in your teeth, which you can easily wipe from your teeth. In fact, you can wipe it from the surface of your teeth with a wash cloth.
Unfortunately, plaque can begin to harden into tartar after 24 to 72 hours if you don't clean it from your teeth. After it has hardened into tartar, it is more difficult to remove and will need to be scraped from your teeth. This is usually where your dental hygienist comes in at your regular dental check-ups to remove any build-up of tartar and check for cavities and inflammation in your gums.
If you have a hard time forming your daily tooth-brushing habit, you can use a tartar-control toothpaste to help get rid of some of your tooth tartar when you do remember to brush. Some tartar control toothpastes also contain triclosan, which is an antibiotic that kills of many bacteria found in plaque. Also using an electric toothbrush can make it easier to keep all the surfaces of your teeth clean, as studies have shown using an electric toothbrush gets your teeth more clean.
Use Natural Remedies
In addition to using traditional tried-and-true methods to keep your teeth and gums healthy, there are several natural remedies you can use to increase your oral health. You can make an herbal mixture to apply onto your teeth to fight bacteria and keep your teeth and gums healthy.
The herbal mixture consists of a combination of cloves, basil, and tea tree oil, which all help to fight oral bacterial. The oil in cloves contains a compound called eugenol that has antibacterial properties in fighting bacteria responsible for periodontal gum disease and dental decay. Tea tree oil also has antibacterial properties and fights inflammation, and basil can also help kill the bacteria that causes bad breath.
To make this oral herbal mixture, combine a spoonful of ground cloves into some coconut oil, then combine a few drops of basil and tea tree oil. Apply this onto your teeth and allow it to sit for a few minutes, then rinse it from your mouth.
Aloe vera is a natural ingredient with antimicrobial properties you can use on your teeth and gums to fight bacteria present in plaque and prevent gum disease. To benefit from aloe vera, cut open the leaves of an aloe vera plant and pull out some of the pulp. Rub this pulp onto your teeth and gums and let it sit for several minutes before rinsing it off.
Use these tips to help keep your teeth and gums healthy. For more information, visit websites like http://www.vanyodentistry.com.